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Banana-Cinnamon Waffles

Banana-Cinnamon Waffles

Oxmoor House AUGUST 2011

  • Yield: 8 servings (serving size: 2 waffles)

Ingredients

  • 4.5 ounces all-purpose flour (about 1 cup)
  • 2.4 ounces whole-wheat flour (about 1/2 cup)
  • 1.3 ounces buckwheat flour (about 1/4 cup)
  • 1/4 cup ground flaxseed
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 cups fat-free milk
  • 3 tablespoons butter, melted
  • 2 large eggs, lightly beaten
  • 3/4 cup mashed ripe banana (1 large)
  • Cooking spray

Preparation

1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients in a medium bowl, stirring with a whisk.

2. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

3. Preheat waffle iron. Coat waffle iron with cooking spray.

4. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter evenly to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

 

Young Chefs can:

Peel banana

Help add dry measured ingredients to mixing bowl

 

Older Chefs can:

Mash banana

Crack eggs

Nutritional Information

Amount per serving
  • Calories: 220
  • Calories from fat: 0.0%
  • Fat: 7.7g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 1.5g
  • Protein: 7.3g
  • Carbohydrate: 31.7g
  • Fiber: 3.6g
  • Cholesterol: 65mg
  • Iron: 1.7mg
  • Sodium: 217mg
  • Calcium: 127mg
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Banana-Cinnamon Waffles Recipe

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