Banana-Cinnamon Waffles

Recipe from

Nutritional Information

Calories 220
Caloriesfromfat 0.0 %
Fat 7.7 g
Satfat 3.4 g
Monofat 1.9 g
Polyfat 1.5 g
Protein 7.3 g
Carbohydrate 31.7 g
Fiber 3.6 g
Cholesterol 65 mg
Iron 1.7 mg
Sodium 217 mg
Calcium 127 mg

Ingredients

4.5 ounces all-purpose flour (about 1 cup)
2.4 ounces whole-wheat flour (about 1/2 cup)
1.3 ounces buckwheat flour (about 1/4 cup)
1/4 cup ground flaxseed
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 cups fat-free milk
3 tablespoons butter, melted
2 large eggs, lightly beaten
3/4 cup mashed ripe banana (1 large)
Cooking spray

Preparation

1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients in a medium bowl, stirring with a whisk.

2. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

3. Preheat waffle iron. Coat waffle iron with cooking spray.

4. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter evenly to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

 

Young Chefs can:

Peel banana

Help add dry measured ingredients to mixing bowl

 

Older Chefs can:

Mash banana

Crack eggs

Note:

Melissa B. Williams,

August 2011
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