Banana, Chocolate, and Hazelnut Dip

Photo: Randy Mayor; Styling: Cindy Barr

Serve on graham crackers or add it to a peanut butter sandwich for a touch of sweetness without adding a heaping load of calories. Made with Greek yogurt and light sour cream, this delicious Banana, Chocolate, and Hazelnut Dip is a guilt-free treat.

Yield: Serves 10 (serving size: about 2 1/2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 91
  • Fat: 4.4g
  • Saturated fat: 1.8g
  • Sodium: 17mg


  • 1 ripe banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1/3 cup chocolate-hazelnut spread
  • 2 tablespoons powdered sugar
  • 1 tablespoon unsweetened cocoa
  • Graham crackers


  1. Mash banana with a fork until smooth. Combine banana, yogurt, sour cream, chocolate-hazelnut spread, powdered sugar, and cocoa. Serve with graham crackers.
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