Banana, Chocolate, and Hazelnut Dip

Banana, Chocolate, and Hazelnut Dip Recipe
Photo: Randy Mayor; Styling: Cindy Barr
Serve on graham crackers or add it to a peanut butter sandwich for a touch of sweetness without adding a heaping load of calories. Made with Greek yogurt and light sour cream, this delicious Banana, Chocolate, and Hazelnut Dip is a guilt-free treat.


Serves 10 (serving size: about 2 1/2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 91
Fat 4.4 g
Satfat 1.8 g
Sodium 17 mg


1 ripe banana
1/2 cup plain nonfat Greek yogurt
1/2 cup light sour cream
1/3 cup chocolate-hazelnut spread
2 tablespoons powdered sugar
1 tablespoon unsweetened cocoa
Graham crackers


Mash banana with a fork until smooth. Combine banana, yogurt, sour cream, chocolate-hazelnut spread, powdered sugar, and cocoa. Serve with graham crackers.

Darcy Lenz,

Cooking Light

December 2013
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