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Banana, Chocolate, and Hazelnut Dip

Photo: Randy Mayor; Styling: Cindy Barr
Yield Serves 10 (serving size: about 2 1/2 tablespoons)
Serve on graham crackers or add it to a peanut butter sandwich for a touch of sweetness without adding a heaping load of calories. Made with Greek yogurt and light sour cream, this delicious Banana, Chocolate, and Hazelnut Dip is a guilt-free treat.


  • 1 ripe banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1/3 cup chocolate-hazelnut spread
  • 2 tablespoons powdered sugar
  • 1 tablespoon unsweetened cocoa
  • Graham crackers

Nutrition Information

  • calories 91
  • fat 4.4 g
  • satfat 1.8 g
  • sodium 17 mg

How to Make It

  1. Mash banana with a fork until smooth. Combine banana, yogurt, sour cream, chocolate-hazelnut spread, powdered sugar, and cocoa. Serve with graham crackers.