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Banana-Caramel Sundaes

Candy-coated almonds give this superfast, simple ice-cream sundae a little something extra special. For variety, try substituting your favorite sugared or candied nut for the almonds.

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 1 sundae)
  • Prep time: 8 Minutes


  • 2 large bananas
  • 1 1/3 cups vanilla low-fat ice cream
  • 1/4 cup fat-free caramel topping (such as Smucker's)
  • 1/3 cup chopped cinnamon-coated almonds


1. Cut each banana in half crosswise and then in half lengthwise to make 8 quarters. Place 2 banana quarters in each of 4 stemmed glasses or 4 individual serving bowls. Top each serving with 1/3 cup ice cream and 1 tablespoon caramel topping; sprinkle each serving with about 1 tablespoon almonds.



Choice ingredient:  Cinnamon-coated almonds are great to use for embellishing recipes that only need a few ingredients. Try them on desserts like ice-cream sundaes or as part of sweet-and-savory recipes such as salads. Look for the almonds either with the other nuts in your supermarket or near the produce section.

Nutritional Information

Amount per serving
  • Calories: 320
  • Calories from fat: 0.0%
  • Fat: 5g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 3.8g
  • Carbohydrate: 64.6g
  • Fiber: 2.6g
  • Cholesterol: 12mg
  • Iron: 0.5mg
  • Sodium: 155mg
  • Calcium: 90mg

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Banana-Caramel Sundaes Recipe