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Banana-Caramel Milkshake

Prep time 5 mins
Yield 2 servings (serving size: 3/4 cup)
Almost too thick to sip with a straw—you'll need a spoon to get every bite.

Ingredients

  • 1/2 cup 1% low-fat milk
  • 2 teaspoons fat-free caramel sundae syrup
  • 1 large banana, sliced and frozen
  • 1/4 cup vanilla low-fat ice cream

Nutrition Information

  • calories 131
  • fat 1.5 g
  • satfat 0.8 g
  • protein 3.6 g
  • carbohydrate 27.5 g
  • cholesterol 4 mg
  • iron 0.2 mg
  • sodium 62 mg
  • caloriesfromfat 10 %
  • fiber 1.9 g
  • calcium 107 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection