Banana-Caramel Milkshake

recipe
Almost too thick to sip with a straw—you'll need a spoon to get every bite.

Yield:

2 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 131
Fat 1.5 g
Satfat 0.8 g
Protein 3.6 g
Carbohydrate 27.5 g
Cholesterol 4 mg
Iron 0.2 mg
Sodium 62 mg
Caloriesfromfat 10 %
Fiber 1.9 g
Calcium 107 mg

Ingredients

1/2 cup 1% low-fat milk
2 teaspoons fat-free caramel sundae syrup
1 large banana, sliced and frozen
1/4 cup vanilla low-fat ice cream

Preparation

Combine all ingredients in a blender; process until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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