Banana Breakfast Smoothie

Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Loaded with Protein. Prepare this and take along a handful of granola for a quick breakfast on the go. Adding the yogurt at the very end imparts a creamy texture to the smoothie.

Yield: 2 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 212
  • Fat: 3.6g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 14.2g
  • Carbohydrate: 34.2g
  • Fiber: 2g
  • Cholesterol: 9mg
  • Iron: 0.3mg
  • Sodium: 75mg
  • Calcium: 200mg

Ingredients

  • 1/2 cup 1% low-fat milk
  • 1/2 cup crushed ice
  • 1 tablespoon honey
  • 1/8 teaspoon ground nutmeg
  • 1 frozen sliced ripe large banana
  • 1 cup plain Greek 2% yogurt

Preparation

  1. 1. Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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