Banana Breakfast Smoothie

Banana Breakfast Smoothie Recipe
Photo: Oxmoor House
This protein-packed smoothie is perfect for breakfast on the go. Adding the yogurt at the very end imparts a creamy texture.

Yield:

2 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 212
Fat 3.6 g
Satfat 2.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 14.2 g
Carbohydrate 34.2 g
Fiber 2 g
Cholesterol 9 mg
Iron 0.3 mg
Sodium 75 mg
Calcium 200 mg

Ingredients

1/2 cup 1% low-fat milk
1/2 cup crushed ice
1 tablespoon honey
1/8 teaspoon ground nutmeg
1 frozen sliced ripe large banana
1 cup plain 2% reduced-fat Greek yogurt

Preparation

1. Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Maureen Callahan,

Cooking Light Gluten-Free Cookbook,

Oxmoor House

August 2011
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