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Banana Breakfast Smoothie

Yield 2 servings (serving size: 1 cup)
Freezing banana slices the night before makes this creamy beverage extra thick and cold. The smoothie can be served alone or paired with a handful of whole-grain dry cereal or a granola bar for a filling breakfast.

Ingredients

  • 1/2 cup 1% low-fat milk
  • 1/2 cup crushed ice
  • 1 tablespoon honey
  • 1 large ripe banana, sliced and frozen
  • 1 (6-ounce) carton vanilla fat-free yogurt

Nutrition Information

  • calories 151
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.0 g
  • protein 5.2 g
  • carbohydrate 32.9 g
  • fiber 1.4 g
  • cholesterol 5 mg
  • iron 0.2 mg
  • sodium 78 mg
  • calcium 206 mg

How to Make It

  1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.

  2.  

  3. Young Chefs can:

  4. Peel banana

  5. Pour ingredients into blender with assistance

  6.  

  7. Older Chefs can:

  8. Help slice banana with dinner knife

  9. Push buttons to process ingredients