Banana Breakfast Smoothie

Freezing banana slices the night before makes this creamy beverage extra thick and cold. The smoothie can be served alone or paired with a handful of whole-grain dry cereal or a granola bar for a filling breakfast.


2 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 151
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.0 g
Protein 5.2 g
Carbohydrate 32.9 g
Fiber 1.4 g
Cholesterol 5 mg
Iron 0.2 mg
Sodium 78 mg
Calcium 206 mg


1/2 cup 1% low-fat milk
1/2 cup crushed ice
1 tablespoon honey
1 large ripe banana, sliced and frozen
1 (6-ounce) carton vanilla fat-free yogurt


1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.


Young Chefs can:

Peel banana

Pour ingredients into blender with assistance


Older Chefs can:

Help slice banana with dinner knife

Push buttons to process ingredients