Banana Bread

recipe
The sweetness in this whole wheat banana bread comes mostly from the four bananas.

Yield:

16 servings (serving size: 1 [1/2-inch] slice)

Recipe from

Nutritional Information

Calories 86
Caloriesfromfat 0.0 %
Fat 2.1 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.1 g
Carbohydrate 15.8 g
Fiber 1.7 g
Cholesterol 13 mg
Iron 0.6 mg
Sodium 125 mg
Calcium 22 mg

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1/4 cup
2 tablespoons margarine, melted
4 medium-sized very ripe bananas, peeled and mashed
1 large egg, lightly beaten
Cooking spray

Preparation

1. Preheat oven to 350°.

2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients in a large bowl. Combine sweetener and next 3 ingredients; add to flour mixture, stirring just until moist.

3. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 50 to 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan, and cool completely on wire rack.

carbo rating: 14

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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