Banana-Berry Smoothie

While the dishwasher runs after dinner, whip up a batch of this blended treat. Honey sweetens the banana-strawberry-yogurt mixture. Serve thick for a fun beat-the-heat dessert.

Yield: Makes about 5 cups (serving size: 1 cup)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 168
  • Calories from fat: 5%
  • Fat: 1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 4.8g
  • Carbohydrate: 38g
  • Fiber: 3.1g
  • Cholesterol: 3.7mg
  • Iron: 0.9mg
  • Sodium: 53mg
  • Calcium: 153mg


  • 1 cup low-fat plain yogurt
  • 3 cups frozen strawberries
  • 2 bananas, coarsely chopped
  • 3/4 cup fat-free milk
  • 1/4 cup crushed ice
  • 1/4 cup honey


  1. Process all ingredients in a blender until smooth. Serve immediately.
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