Becky Luigart-Stayner; Jan Gautro
Yield
3 servings (serving size: 1 cup)

Frozen mixed berries and dry milk help keep cost and preparation to a minimum for this anytime smoothie. Blend with banana, yogurt, sugar, and orange juice for a citrus accent. Substitute other frozen fruits, like peaches, for fun variety.

How to Make It

Combine all ingredients in a blender; process until smooth.

Chef's Notes

Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.

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