Banana-Berry Smoothie

Banana-Berry Smoothie Recipe
While the dishwasher runs after dinner, whip up a batch of this blended treat. Honey sweetens the banana-strawberry-yogurt mixture. Serve thick for a fun beat-the-heat dessert.

Yield:

Makes about 5 cups (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 168
Caloriesfromfat 5 %
Fat 1 g
Satfat 0.6 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 4.8 g
Carbohydrate 38 g
Fiber 3.1 g
Cholesterol 3.7 mg
Iron 0.9 mg
Sodium 53 mg
Calcium 153 mg

Ingredients

1 cup low-fat plain yogurt
3 cups frozen strawberries
2 bananas, coarsely chopped
3/4 cup fat-free milk
1/4 cup crushed ice
1/4 cup honey

Preparation

Process all ingredients in a blender until smooth. Serve immediately.

Note:

Leslie Meadows, Montgomery, Alabama,

January 2005
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