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Banana-Berry Smoothie

Prep time 5 mins
Yield Makes about 5 cups (serving size: 1 cup)
While the dishwasher runs after dinner, whip up a batch of this blended treat. Honey sweetens the banana-strawberry-yogurt mixture. Serve thick for a fun beat-the-heat dessert.

Ingredients

  • 1 cup low-fat plain yogurt
  • 3 cups frozen strawberries
  • 2 bananas, coarsely chopped
  • 3/4 cup fat-free milk
  • 1/4 cup crushed ice
  • 1/4 cup honey

Nutrition Information

  • calories 168
  • caloriesfromfat 5 %
  • fat 1 g
  • satfat 0.6 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 4.8 g
  • carbohydrate 38 g
  • fiber 3.1 g
  • cholesterol 3.7 mg
  • iron 0.9 mg
  • sodium 53 mg
  • calcium 153 mg

How to Make It

  1. Process all ingredients in a blender until smooth. Serve immediately.