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Banana-Berry Buttermilk Smoothie

Photo: Stephen Devries; Styling: Lindsey Lower


Serves 4 (serving size: 1 cup)

This quick smoothie comes together in a flash. Simply combine ingredients in a blender and puree until smooth.


  • 1 1/2 cups ice
  • 1 cup quartered strawberries
  • 1 cup blueberries
  • 3/4 cup cold low-fat buttermilk
  • 2 tablespoons honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe medium banana

Nutrition Information

  • calories 112
  • fat 0.8 g
  • satfat 0.3 g
  • sodium 50 mg

How to Make It

  1. Combine ice, strawberries, blueberries, buttermilk, honey, vanilla, and banana in a blender; puree until smooth.