Banana & Almond Butter Toast

Quentin Bacon

This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.

Resistant Starch: 5.6g

Yield: 1 serving (serving size: 1 1/2 cups)
Total:
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 280
  • Fat: 11g
  • Saturated fat: 1g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 2.5g
  • Protein: 6g
  • Carbohydrate: 44g
  • Fiber: 5g
  • Cholesterol: 0.0mg
  • Sodium: 260mg

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation

  1. 1. Spread almond butter on toast.
  2. 2. Top with banana slices.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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