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Banana & Almond Butter Toast

Quentin Bacon
Prep time 5 mins
Total time 5 mins
Yield 1 serving (serving size: 1 1/2 cups)
This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.Resistant Starch: 5.6g

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Nutrition Information

  • calories 280
  • fat 11 g
  • satfat 1 g
  • monofat 7 g
  • polyfat 2.5 g
  • protein 6 g
  • carbohydrate 44 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • sodium 260 mg

How to Make It

  1. Spread almond butter on toast.

  2. Top with banana slices.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet