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Becky Luigart-Stayner; Lydia DeGaris-Pursell Photo by: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Balsamic Vinaigrette Chicken Over Gourmet Greens

If we could have just one salad, this hearty, refreshing main dish would be it. The vinaigrette is so versatile that it doubles as a marinade and a dressing. Serve with Olive Bread.

Cooking Light JANUARY 2001

  • Yield: 4 servings

Ingredients

  • Cooking spray
  • 8 cups gourmet salad greens

Preparation

Combine 1/2 cup Balsamic Vinaigrette and chicken in a shallow dish. Cover and marinate in refrigerator 1 hour.

Preheat broiler.

Remove chicken from dish; discard marinade. Place chicken on broiler pan coated with cooking spray; cook for 6 minutes on each side or until done.

Combine remaining Balsamic Vinaigrette and salad greens; toss well. Divide the greens mixture evenly among 4 plates; top each serving with 1 chicken breast half.

Totals include Balsamic Vinaigrette.

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 23%
  • Fat: 5.6g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 28.5g
  • Carbohydrate: 14.2g
  • Fiber: 2g
  • Cholesterol: 66mg
  • Iron: 2.5mg
  • Sodium: 86mg
  • Calcium: 67mg
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Balsamic Vinaigrette Chicken Over Gourmet Greens Recipe

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