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Balsamic Vinaigrette Chicken Over Gourmet Greens

Becky Luigart-Stayner; Lydia DeGaris-Pursell
Yield 4 servings
If we could have just one salad, this hearty, refreshing main dish would be it. The vinaigrette is so versatile that it doubles as a marinade and a dressing. Serve with Olive Bread.


Nutrition Information

  • calories 221
  • caloriesfromfat 23 %
  • fat 5.6 g
  • satfat 0.9 g
  • monofat 3 g
  • polyfat 1 g
  • protein 28.5 g
  • carbohydrate 14.2 g
  • fiber 2 g
  • cholesterol 66 mg
  • iron 2.5 mg
  • sodium 86 mg
  • calcium 67 mg

How to Make It

  1. Combine 1/2 cup Balsamic Vinaigrette and chicken in a shallow dish. Cover and marinate in refrigerator 1 hour.

  2. Preheat broiler.

  3. Remove chicken from dish; discard marinade. Place chicken on broiler pan coated with cooking spray; cook for 6 minutes on each side or until done.

  4. Combine remaining Balsamic Vinaigrette and salad greens; toss well. Divide the greens mixture evenly among 4 plates; top each serving with 1 chicken breast half.

  5. Totals include Balsamic Vinaigrette.