Balsamic Turkey

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 157
  • Calories from fat: 21%
  • Fat: 3.6g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 27.1g
  • Carbohydrate: 2.5g
  • Fiber: 0.7g
  • Cholesterol: 68mg
  • Iron: 0.0mg
  • Sodium: 268mg
  • Calcium: 0.0mg


  • 6 (2-ounce) turkey breast cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1 teaspoon olive oil
  • 1 large red bell pepper, sliced into rings
  • 1/4 cup balsamic vinegar


  1. 1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.
  2. 2. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
  3. Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:
  4. * Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
  5. * Low-Saturated Fat: Cooked turkey breast has only 0.2 grams of saturated fat in a 3-ounce serving.
  6. * Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.
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