Balsamic Turkey

Recipe from

Oxmoor House

Nutritional Information

Calories 157
Caloriesfromfat 21 %
Fat 3.6 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.1 g
Carbohydrate 2.5 g
Fiber 0.7 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 268 mg
Calcium 0.0 mg

Ingredients

6 (2-ounce) turkey breast cutlets
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Cooking spray
1 teaspoon olive oil
1 large red bell pepper, sliced into rings
1/4 cup balsamic vinegar

Preparation

1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.

2. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.

Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:

* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.

* Low-Saturated Fat: Cooked turkey breast has only 0.2 grams of saturated fat in a 3-ounce serving.

* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note