Balsamic Turkey

Recipe from

Oxmoor House

Nutritional Information

Calories 157
Caloriesfromfat 21 %
Fat 3.6 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.1 g
Carbohydrate 2.5 g
Fiber 0.7 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 268 mg
Calcium 0.0 mg


6 (2-ounce) turkey breast cutlets
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Cooking spray
1 teaspoon olive oil
1 large red bell pepper, sliced into rings
1/4 cup balsamic vinegar


1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.

2. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.

Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:

* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.

* Low-Saturated Fat: Cooked turkey breast has only 0.2 grams of saturated fat in a 3-ounce serving.

* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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