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Balsamic Turkey

Yield 3 servings

Ingredients

  • 6 (2-ounce) turkey breast cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1 teaspoon olive oil
  • 1 large red bell pepper, sliced into rings
  • 1/4 cup balsamic vinegar

Nutrition Information

  • calories 157
  • caloriesfromfat 21 %
  • fat 3.6 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.1 g
  • carbohydrate 2.5 g
  • fiber 0.7 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 268 mg
  • calcium 0.0 mg

How to Make It

  1. Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.

  2. Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.

  3. Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:

  4. * Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.

  5. * Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.

  6. * Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.

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