- Calories 157
- Caloriesfromfat 21%
- Fat 3.6g
- Satfat 1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 27.1g
- Carbohydrate 2.5g
- Fiber 0.7g
- Cholesterol 68mg
- Iron 0.0mg
- Sodium 268mg
- Calcium 0.0mg
How to Make It
Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.
Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:
* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
* Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.
* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.
501 Delicious Heart Healthy Recipes