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Balsamic Pork Chops

Yield 4 servings.
total time: 16 minutes

Ingredients

  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
  • 1 teaspoon salt-free lemon-herb seasoning
  • Cooking spray
  • 1/2 cup balsamic vinegar
  • 1/3 cup fat-free, reduced-sodium chicken broth

Nutrition Information

  • calories 210
  • caloriesfromfat 49 %
  • fat 11.4 g
  • satfat 3.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 0.9 g
  • fiber 0.1 g
  • cholesterol 77 mg
  • iron 0.0 mg
  • sodium 178 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops. Sprinkle chops evenly on both sides with seasoning. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm.

  2. Wipe drippings from skillet with a paper towel. Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.

Cooking Light 5-Ingredient 15-Minute Cookbook