Balsamic Pan-Roasted Broccoli
Prep: 1 minute; Cook: 8 minutes. Instead of steaming broccoli, roast it quickly in a skillet to brown the florets and add flavor.
Yield: 4 servings (serving size: 3/4 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 37
- Calories from fat: 35%
- Fat: 1.4g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.2g
- Protein: 2.6g
- Carbohydrate: 5.1g
- Fiber: 2.5g
- Cholesterol: 0.0mg
- Iron: 0.8mg
- Sodium: 171mg
- Calcium: 43mg
Ingredients
- 1 teaspoon olive oil
- Cooking spray
- 1 (12-ounce) package fresh broccoli florets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon balsamic vinegar
Preparation
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Remove from heat; add salt, pepper, and vinegar.
Balsamic Pan-Roasted Broccoli Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Balsamic-Roasted Carrots and Parsnips
Southern Living -
Roasted Vegetable Loaded Potatoes
Southern Living -
Roasted Sweet Potatoes and Broccolini
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy