Balsamic Pan-Roasted Broccoli

recipe
Instead of steaming broccoli, roast it quickly in a skillet to brown the florets and add flavor. The balsamic vinegar offers a hint of sweetness.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 37
Caloriesfromfat 0.0 %
Fat 1.4 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.6 g
Carbohydrate 5.1 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 171 mg
Calcium 43 mg

Ingredients

1 teaspoon olive oil
Cooking spray
1 (12-ounce) package fresh broccoli florets
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Remove from heat; add vinegar, salt, and pepper, and stir.

carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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