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Balsamic Pan-Roasted Broccoli

Yield 4 servings (serving size: 3/4 cup)
Prep: 1 minute; Cook: 8 minutes. Instead of steaming broccoli, roast it quickly in a skillet to brown the florets and add flavor.

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • 1 (12-ounce) package fresh broccoli florets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon balsamic vinegar

Nutrition Information

  • calories 37
  • caloriesfromfat 35 %
  • fat 1.4 g
  • satfat 0.2 g
  • monofat 0.9 g
  • polyfat 0.2 g
  • protein 2.6 g
  • carbohydrate 5.1 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.8 mg
  • sodium 171 mg
  • calcium 43 mg

How to Make It

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Remove from heat; add salt, pepper, and vinegar.

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