Balsamic Pan-Roasted Broccoli

Prep: 1 minute; Cook: 8 minutes. Instead of steaming broccoli, roast it quickly in a skillet to brown the florets and add flavor.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Nutritional Information

Calories 37
Caloriesfromfat 35 %
Fat 1.4 g
Satfat 0.2 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 2.6 g
Carbohydrate 5.1 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 171 mg
Calcium 43 mg

Ingredients

1 teaspoon olive oil
Cooking spray
1 (12-ounce) package fresh broccoli florets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar

Preparation

Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add broccoli; cook, turning occasionally, 8 minutes or until lightly browned and crisp-tender. Remove from heat; add salt, pepper, and vinegar.

Note:

Cooking Light Superfast Suppers

January 2003