Options

Format:
Include:
PRINT
See more
Photo: Ryan Benyi; Styling: Stephana Bottom Photo by: Photo: Ryan Benyi; Styling: Stephana Bottom

Balsamic-Marinated Flank Steak

All You FEBRUARY 2010

  • Yield: Serves 6
  • Cook time:10 Minutes
  • Prep time:5 Minutes
  • Chill:20 Minutes
  • Cost Per Serving:$2.02

Ingredients

  • 1/2 cup balsamic vinegar
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon dried rosemary
  • Salt and pepper
  • 1 1/2-pound flank steak

Preparation

1. Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice to redistribute marinade.

2. Preheat a gas grill to high. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard leftover marinade. Grill steak for 4 to 6 minutes, carefully turn over, and continue to grill until meat reaches desired doneness, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill steak on a lightly oiled ridged grill pan over medium-high heat on stove, for same amount of time.)

3. Transfer steak to a cutting board, tent loosely with foil and let stand 5 minutes. Slice steak thinly against grain and serve.

Nutritional Information

Amount per serving
  • Calories: 199
  • Fat: 8g
  • Saturated fat: 4g
  • Protein: 23g
  • Carbohydrate: 5g
  • Fiber: 0.0g
  • Cholesterol: 57mg
  • Sodium: 471mg
advertisement

Go to full version of

Balsamic-Marinated Flank Steak recipe

advertisement