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Balsamic-Marinated Flank Steak

Marinate budget-friendly flank steak in balsamic vinegar, rosemary, and brown sugar and grill for an easy 4-ingredient steak supper.  Serve with roasted new potatoes and steamed green beans.

All You AUGUST 2008

  • Yield: 6 Servings
  • Cook time:15 Minutes
  • Prep time:5 Minutes
  • Marinate:20 Minutes
  • Cost Per Serving:$2.02

Ingredients

  • 1/2 cup balsamic vinegar
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon dried rosemary
  • Salt and pepper
  • 1 1/2 pounds flank steak

Preparation

Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice.

Preheat a gas grill to high for 20 minutes. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4 to 6 minutes, turn over, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill in batches on a lightly oiled ridged grill pan over medium-high heat on stove.)

Transfer steak to cutting board, tent loosely with foil and let stand 5 minutes before slicing and serving.

Nutritional Information

Amount per serving
  • Calories: 199
  • Fat: 8g
  • Saturated fat: 4g
  • Protein: 23g
  • Carbohydrate: 5g
  • Fiber: 0g
  • Cholesterol: 57mg
  • Sodium: 471mg
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Balsamic-Marinated Flank Steak recipe

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