Balsamic-Glazed Tuna

Photo: Howard L. Puckett; Styling: Fonda Shaia

Yield: 4 servings (serving size: 1 steak and 1 tablespoon glaze)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 266
  • Calories from fat: 29%
  • Fat: 8.5g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 2.9g
  • Protein: 40.3g
  • Carbohydrate: 4.6g
  • Fiber: 0.3g
  • Cholesterol: 65mg
  • Iron: 2.2mg
  • Sodium: 366mg
  • Calcium: 11mg

Ingredients

  • Cooking spray
  • 1 1/4 teaspoons coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1/4 cup diagonally sliced green onions

Preparation

  1. Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
  2. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.
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