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Balsamic-Glazed Tuna

Photo: Howard L. Puckett; Styling: Fonda Shaia
Yield 4 servings (serving size: 1 steak and 1 tablespoon glaze)

Ingredients

  • Cooking spray
  • 1 1/4 teaspoons coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1/4 cup diagonally sliced green onions

Nutrition Information

  • calories 266
  • caloriesfromfat 29 %
  • fat 8.5 g
  • satfat 2.2 g
  • monofat 2.3 g
  • polyfat 2.9 g
  • protein 40.3 g
  • carbohydrate 4.6 g
  • fiber 0.3 g
  • cholesterol 65 mg
  • iron 2.2 mg
  • sodium 366 mg
  • calcium 11 mg

How to Make It

  1. Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

  2. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.