Balsamic-Glazed Halibut

Balsamic-Glazed Halibut Recipe
Leigh Beisch

Yield:

Makes 2 servings

Recipe from

Sunset

Nutritional Information

Calories 210
Caloriesfromfat 21 %
Protein 35 g
Fat 5 g
Satfat 0.7 g
Carbohydrate 2.7 g
Fiber 0.0 g
Sodium 154 mg
Cholesterol 54 mg

Ingredients

2 tablespoons balsamic vinegar
1 teaspoon firmly packed brown sugar
1 teaspoon Dijon mustard
2 pieces halibut (each about 1 in. thick and 5 to 6 oz.)
1/2 teaspoon olive oil
Salt and pepper

Preparation

1. In a bowl, mix vinegar, brown sugar, and mustard.

2. Rinse halibut and pat dry. Brush lightly all over with oil and sprinkle with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over medium-high heat. Add fish and cook until browned on the bottom, about 4 minutes.

3. Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and cook until fish is opaque but still moist-looking in the center (cut to test), 4 to 5 minutes longer. Transfer to plates.

April 2004
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