Balsamic Cucumber and Tomato Salad

This light salad featuring cucumber and tomato is perfect for summertime meals.  For best flavor, use homegrown or farmers' market produce.


4 servings (serving size: about 2/3 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes

Nutritional Information

Calories 31
Caloriesfromfat 26 %
Fat 0.9 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 1.6 g
Carbohydrate 4.8 g
Fiber 0.8 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 294 mg
Calcium 40 mg


1 cucumber, seeded and cubed (about 1 1/2 cups)
1 tomato, seeded and chopped (about 1 cup)
2 tablespoons fat-free balsamic dressing
2 tablespoons preshredded fresh Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Combine all ingredients, tossing gently.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003