Created with Sketch. ADD YOUR REVIEW 17 Reviews
Prep Time
5 Mins
Cook Time
12 Mins
Yield
4 servings (serving size: 1 chicken breast half and about 1/4 cup tomatoes)

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450° for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.

Step 3

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.

Step 4

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.

Cooking Light Fresh Food Fast

Ratings & Reviews