This was really good. Quite easy to prepare! I used a whole chicken cut up instead of thighs. Served it with some freshly grated parmesan cheese and served with rice. Very tasty! I will definitely make this again.
Balsamic Braised Chicken
Prep: 15 minutes; Cook: 39 minutes.
Yield: 3 servings (serving size: 2 thighs)
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Nutritional Information
Amount per serving
- Calories: 394
- Fat: 14g
- Saturated fat: 3g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 3g
- Protein: 29g
- Carbohydrate: 36g
- Fiber: 0.0g
- Cholesterol: 99mg
- Iron: 3mg
- Sodium: 201mg
- Calcium: 44mg
Ingredients
- 6 chicken thighs, skinned
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- 1/4 cup minced shallots
- 1 tablespoon minced fresh thyme
- 1/4 cup dry red wine
- 3/4 cup balsamic vinegar
- 1/4 cup fat-free, less-sodium chicken broth
- 1/4 cup honey
- 1 bay leaf
Preparation
- 1. Preheat oven to 350°. Season chicken with salt and pepper, and heat olive oil in a braising pan over medium-high heat. Sear chicken thoroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to a plate.
- 2. Add shallots and thyme to the pot, and sauté until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.
- 3. Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly and transfer to oven. Cook 30 minutes, turning once, until chicken is cooked through and is a deep, mahogany brown.
- 4. Remove the pan from the oven and transfer chicken to a plate. Remove bay leaf, and skim off and discard any fat floating on the surface of the sauce. Cook sauce uncovered on a burner over medium-high heat to reduce liquid by half, until it has the consistency of a light syrup. Reduce heat to medium-low, add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat. Serve hot.
Balsamic Braised Chicken Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Winter
- PUBLICATION: Health
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