Balsamic Braised Chicken

 Recipe
For an incredibly juicy and flavorful chicken entrée, braise browned chicken thighs in balsamic vinegar, honey, and wine, then serve with the reduced sauce.

Yield:

3 servings (serving size: 2 thighs)

Recipe Time

Prep: 15 Minutes
Cook: 39 Minutes

Nutritional Information

Calories 394
Fat 14 g
Satfat 3 g
Monofat 6 g
Polyfat 3 g
Protein 29 g
Carbohydrate 36 g
Fiber 0.0 g
Cholesterol 99 mg
Iron 3 mg
Sodium 201 mg
Calcium 44 mg

Ingredients

6 chicken thighs, skinned
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1/4 cup minced shallots
1 tablespoon minced fresh thyme
1/4 cup dry red wine
3/4 cup balsamic vinegar
1/4 cup fat-free, less-sodium chicken broth
1/4 cup honey
1 bay leaf

Preparation

1. Preheat oven to 350°. Season chicken with salt and pepper, and heat olive oil in a braising pan over medium-high heat. Sear chicken thoroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to a plate.

2. Add shallots and thyme to the pot, and sauté until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.

3. Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly and transfer to oven. Cook 30 minutes, turning once, until chicken is cooked through and is a deep, mahogany brown.

4. Remove the pan from the oven and transfer chicken to a plate. Remove bay leaf, and skim off and discard any fat floating on the surface of the sauce. Cook sauce uncovered on a burner over medium-high heat to reduce liquid by half, until it has the consistency of a light syrup. Reduce heat to medium-low, add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat. Serve hot.

Note:

Lia Huber,

January 2005
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