ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Balsamic and Blue Salad

Prep time 4 mins
Yield 4 servings (serving size: about 1 1/2 cups)
Toss mixed salad greens with honey, balsamic vinaigrette, blue cheese, and fresh veggies for a delicious salad that pairs particularly well with beef entrees.

Ingredients

  • 3 tablespoons fat-free balsamic vinaigrette (such as Girard's)
  • 1 tablespoon honey
  • 1 (5-ounce) package spring mix salad greens (such as Fresh Express)
  • 1 cup halved grape tomatoes (about 5 ounces)
  • 2 tablespoons thinly sliced green onions
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup (1 ounce) crumbled blue cheese (such as Maytag)

Nutrition Information

  • calories 69
  • caloriesfromfat 34 %
  • fat 3 g
  • satfat 1.6 g
  • monofat 0.7 g
  • polyfat 0.1 g
  • protein 2.8 g
  • carbohydrate 9.6 g
  • fiber 1.3 g
  • cholesterol 6 mg
  • iron 0.7 mg
  • sodium 279 mg
  • calcium 71 mg

How to Make It

  1. Combine vinaigrette and honey in a large bowl. Add spring mix, tomatoes, and onions; toss well to coat. Sprinkle with pepper and cheese; toss gently.

Cooking Light Fresh Food Fast