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Baked Ziti with Vegetables and Mushrooms

Baked Ziti with Vegetables and Mushrooms

A favorite in many homes on "Italian night," baked ziti is usually laden with meat and cheese. This version relies on the flavors of mushrooms and spinach instead.

Cooking Light MARCH 2001

  • Yield: 8 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1 1/2 cups chopped portobello, cremini, or button mushrooms
  • 4 garlic cloves, chopped
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped
  • 1 (8-ounce) can tomato sauce
  • 7 cups torn spinach (about 1/2 pound)
  • 3 cups hot cooked ziti (about 2 1/4 cups uncooked short tube-shaped pasta)
  • Cooking spray
  • 1 cup part-skim ricotta cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat oven to 375°.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers, and sauté 5 minutes. Add mushrooms and garlic; sauté 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.

Cover and bake at 375° for 20 minutes. Uncover; sprinkle with Parmesan. Bake an additional 5 minutes or until lightly browned.

Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight. Let stand 30 minutes at room temperature, and bake as directed.

Nutritional Information

Amount per serving
  • Calories: 237
  • Calories from fat: 24%
  • Fat: 6.3g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 11.6g
  • Carbohydrate: 35g
  • Fiber: 4.5g
  • Cholesterol: 12mg
  • Iron: 3.8mg
  • Sodium: 588mg
  • Calcium: 213mg
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Baked Ziti with Vegetables and Mushrooms recipe

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