Baked Ziti with Vegetables and Mushrooms

recipe
A favorite in many homes on "Italian night," baked ziti is usually laden with meat and cheese. This version relies on the flavors of mushrooms and spinach instead.

Yield:

8 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 237
Caloriesfromfat 24 %
Fat 6.3 g
Satfat 2.5 g
Monofat 2.4 g
Polyfat 0.8 g
Protein 11.6 g
Carbohydrate 35 g
Fiber 4.5 g
Cholesterol 12 mg
Iron 3.8 mg
Sodium 588 mg
Calcium 213 mg

Ingredients

1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 1/2 cups chopped portobello, cremini, or button mushrooms
4 garlic cloves, chopped
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped
1 (8-ounce) can tomato sauce
7 cups torn spinach (about 1/2 pound)
3 cups hot cooked ziti (about 2 1/4 cups uncooked short tube-shaped pasta)
Cooking spray
1 cup part-skim ricotta cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat oven to 375°.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers, and sauté 5 minutes. Add mushrooms and garlic; sauté 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.

Cover and bake at 375° for 20 minutes. Uncover; sprinkle with Parmesan. Bake an additional 5 minutes or until lightly browned.

Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight. Let stand 30 minutes at room temperature, and bake as directed.

David Ricketts,

Cooking Light

March 2001
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