I really enjoyed this and it was super quick and easy to make. I had to bake the fish about 7 minutes longer than the time indicated, perhaps my fish was thicker? I didn't add the olives (sadly) as I didn't have any, and my husband hates them, but the relish was still yummy! I served it with sauteed carrots and orange peppers tossed with couscous.
Baked Trout with Olive-Tomato Relish
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
You can find manzanilla olives at specialty grocers or gourmet stores. You can substitute kalamata olives. Serve this dish with sautéed haricots verts and yellow wax beans tossed with toasted hazelnuts.
Yield: 4 servings (serving size: 1 fillet and 6 tablespoons olive mixture)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 215
- Fat: 8g
- Saturated fat: 2.6g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.1g
- Protein: 33.3g
- Carbohydrate: 3.2g
- Fiber: 0.7g
- Cholesterol: 74mg
- Iron: 2.9mg
- Sodium: 625mg
- Calcium: 23mg
Ingredients
- 1 cup finely chopped tomato
- 1/4 cup coarsely chopped pitted manzanilla (or green) olives (about 6 olives)
- 1 tablespoon capers, drained
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon minced garlic
- Cooking spray
- 4 (6-ounce) trout fillets
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Preheat oven to 400°.
- 2. Combine first 5 ingredients in a small bowl.
- 3. Line a baking sheet with foil; coat foil with cooking spray. Place fish, skin side down, on prepared baking sheet. Sprinkle evenly with parsley, salt, and pepper. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with olive mixture.
Baked Trout with Olive-Tomato Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate, Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Rainbow Trout with Smoked Tomato Salsa
Cooking Light -
Easy Baked Eggs
Coastal Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy