Baked Trout with Olive-Tomato Relish

Baked Trout with Olive-Tomato RelishRecipe
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
You can find manzanilla olives at specialty grocers or gourmet stores. You can substitute kalamata olives. Serve this dish with sautéed haricots verts and yellow wax beans tossed with toasted hazelnuts.


4 servings (serving size: 1 fillet and 6 tablespoons olive mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 215
Fat 8 g
Satfat 2.6 g
Monofat 3.4 g
Polyfat 1.1 g
Protein 33.3 g
Carbohydrate 3.2 g
Fiber 0.7 g
Cholesterol 74 mg
Iron 2.9 mg
Sodium 625 mg
Calcium 23 mg


1 cup finely chopped tomato
1/4 cup coarsely chopped pitted manzanilla (or green) olives (about 6 olives)
1 tablespoon capers, drained
1 teaspoon extra-virgin olive oil
1/4 teaspoon minced garlic
Cooking spray
4 (6-ounce) trout fillets
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


1. Preheat oven to 400°.

2. Combine first 5 ingredients in a small bowl.

3. Line a baking sheet with foil; coat foil with cooking spray. Place fish, skin side down, on prepared baking sheet. Sprinkle evenly with parsley, salt, and pepper. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with olive mixture.