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Baked Tomatoes

Yield 2 servings.
Treat yourself to brunch or a light lunch of Vegetable Strata, Baked Tomatoes, and fresh fruit.

Ingredients

  • 2 small tomatoes, cut into 1/2-inch-thick slices
  • Olive oil-flavored vegetable cooking spray
  • 2 tablespoons chopped green onions
  • 1 teaspoon minced garlic
  • 1/4 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon freshly grated Romano cheese
  • 1 tablespoon shredded fresh basil
  • 1 teaspoon chopped fresh oregano

Nutrition Information

  • calories 62
  • caloriesfromfat 29 %
  • fat 2 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.9 g
  • carbohydrate 10.1 g
  • fiber 0.0 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 206 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange tomato slices in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle tomato with green onions and next 4 ingredients. Bake at 350° for 10 minutes. Remove from oven, and sprinkle with cheese, basil, and oregano. Serve warm.

Cooking Light Light Cooking for Two