Baked Sweet Potatoes and Green Apples

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Nutritional Information

Amount per serving
  • Calories: 347
  • Fat: 12g
  • Saturated fat: 4g
  • Protein: 4g
  • Carbohydrate: 59g
  • Fiber: 8g
  • Cholesterol: 12mg
  • Sodium: 160mg

Ingredients

  • 2 1/2 pounds sweet potatoes
  • 3 pounds green apples
  • 1/2 cup apple cider
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons vegetable oil
  • 1/2 cup packed dark brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons all-purpose flour
  • Salt and pepper
  • 3/4 cup sliced almonds

Preparation

  1. Preheat oven to 350°F. Mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add sweet potatoes; boil until knife just pierces flesh, 20 minutes. Drain and run under cold water until cool enough to handle.
  2. Peel and grate sweet potatoes. Core and grate apples. Toss together in a bowl. In a small bowl, whisk cider, butter, oil, brown sugar, cinnamon and flour. Stir into potato-apple mixture. Season with salt and pepper.
  3. Spread mixture in baking dish. Cover with foil and bake until bubbly, 1 hour. Remove foil; scatter almonds over top. Bake until almonds are lightly toasted, 15 minutes.
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