Baked Sweet Potato with Curried Yogurt Dressing

Photo: Kate Sears; Styling: Susan Vajaranant

Yield: Serves 2
Cost per Serving: $.90
Recipe from All You

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Recipe Time

Prep Time:
Bake: 40 Minutes

Nutritional Information

Amount per serving
  • Calories: 154
  • Fat: 1g
  • Saturated fat: 1g
  • Protein: 5g
  • Carbohydrate: 31g
  • Fiber: 4g
  • Cholesterol: 4mg
  • Sodium: 123mg


  • 2 medium sweet potatoes
  • 1/2 cup plain, low-fat yogurt
  • 1 teaspoon curry powder
  • 2 or 3 drops hot sauce


  1. Preheat oven to 350°F. Cut sweet potatoes in half and bake on a sheet for 40 minutes. Combine yogurt with curry powder and hot sauce. Top each potato half with 1/4 cup dressing.
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