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Baked Sweet Potato with Curried Yogurt Dressing

Photo: Kate Sears; Styling: Susan Vajaranant
Prep time 5 mins
Bake time 40 mins
Yield Serves 2

Ingredients

  • 2 medium sweet potatoes
  • 1/2 cup plain, low-fat yogurt
  • 1 teaspoon curry powder
  • 2 or 3 drops hot sauce

Nutrition Information

  • calories 154
  • fat 1 g
  • satfat 1 g
  • protein 5 g
  • carbohydrate 31 g
  • fiber 4 g
  • cholesterol 4 mg
  • sodium 123 mg

How to Make It

  1. Preheat oven to 350°F. Cut sweet potatoes in half and bake on a sheet for 40 minutes. Combine yogurt with curry powder and hot sauce. Top each potato half with 1/4 cup dressing.