Baked Sweet Potato with Curried Yogurt Dressing

Photo: Kate Sears; Styling: Susan Vajaranant

Recipe Time

Prep: 5 Minutes
Bake: 40 Minutes

Nutritional Information

Calories 154
Fat 1 g
Satfat 1 g
Protein 5 g
Carbohydrate 31 g
Fiber 4 g
Cholesterol 4 mg
Sodium 123 mg


2 medium sweet potatoes
1/2 cup plain, low-fat yogurt
1 teaspoon curry powder
2 or 3 drops hot sauce


Preheat oven to 350°F. Cut sweet potatoes in half and bake on a sheet for 40 minutes. Combine yogurt with curry powder and hot sauce. Top each potato half with 1/4 cup dressing.


May 2011