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Baked Striped Bass

Baked Striped Bass

Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 fillet)

Ingredients

  • 4 (6-ounce) striped bass fillets (3/4 inch thick)
  • Cooking spray
  • 2 tablespoons light mayonnaise
  • 1 teaspoon white wine Worcestershire sauce
  • 1/2 teaspoon Old Bay seasoning
  • 1/2 teaspoon lemon juice

Preparation

Preheat oven to 450°.

Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.

Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.

Transfer to a serving platter, and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 195
  • Calories from fat: 0.0%
  • Fat: 6.6g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 30.9g
  • Carbohydrate: 0.8g
  • Fiber: 0.0g
  • Cholesterol: 143mg
  • Iron: 0.0mg
  • Sodium: 274mg
  • Calcium: 0.0mg
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