Baked Striped Bass
Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 195
- Calories from fat: 0.0%
- Fat: 6.6g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 30.9g
- Carbohydrate: 0.8g
- Fiber: 0.0g
- Cholesterol: 143mg
- Iron: 0.0mg
- Sodium: 274mg
- Calcium: 0.0mg
Ingredients
- 4 (6-ounce) striped bass fillets (3/4 inch thick)
- Cooking spray
- 2 tablespoons light mayonnaise
- 1 teaspoon white wine Worcestershire sauce
- 1/2 teaspoon Old Bay seasoning
- 1/2 teaspoon lemon juice
Preparation
- Preheat oven to 450°.
- Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.
- Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer to a serving platter, and serve immediately.
Baked Striped Bass Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Pesto-Marinated Striped Bass with Warm Tomatoes
Oxmoor House -
Sautéed Striped Bass with Lemon-Caper Sauce
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy