Baked Striped Bass

Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 195
Caloriesfromfat 0.0 %
Fat 6.6 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 30.9 g
Carbohydrate 0.8 g
Fiber 0.0 g
Cholesterol 143 mg
Iron 0.0 mg
Sodium 274 mg
Calcium 0.0 mg

Ingredients

4 (6-ounce) striped bass fillets (3/4 inch thick)
Cooking spray
2 tablespoons light mayonnaise
1 teaspoon white wine Worcestershire sauce
1/2 teaspoon Old Bay seasoning
1/2 teaspoon lemon juice

Preparation

Preheat oven to 450°.

Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.

Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.

Transfer to a serving platter, and serve immediately.

Note:

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