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Baked Striped Bass

Yield 4 servings (serving size: 1 fillet)
Seasoned with Old Bay, Worcestershire sauce, and lemon juice, you'll never throw your catch back again.

Ingredients

  • 4 (6-ounce) striped bass fillets (3/4 inch thick)
  • Cooking spray
  • 2 tablespoons light mayonnaise
  • 1 teaspoon white wine Worcestershire sauce
  • 1/2 teaspoon Old Bay seasoning
  • 1/2 teaspoon lemon juice

Nutrition Information

  • calories 195
  • caloriesfromfat 0.0 %
  • fat 6.6 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 30.9 g
  • carbohydrate 0.8 g
  • fiber 0.0 g
  • cholesterol 143 mg
  • iron 0.0 mg
  • sodium 274 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 450°.

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  2. Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.

  3. Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.

  4. Transfer to a serving platter, and serve immediately.

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