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Baked Shrimp with Feta Cheese

Readers love the combination of flavors in this light shrimp dish. It's quick and easy enough to make for a healthy weeknight meal.

Cooking Light JUNE 2000

  • Yield: 4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)

Ingredients

  • 1 teaspoon olive oil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1 pound medium shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • Cooking spray
  • 1/2 cup dry white wine
  • 3 cups diced plum tomato (about 3/4 pound)
  • 3/4 cup (3 ounces) finely crumbled feta cheese
  • 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
  • 1/4 cup minced fresh parsley

Preparation

Preheat oven to 350°.

Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.

Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.

Nutritional Information

Amount per serving
  • Calories: 404
  • Calories from fat: 19%
  • Fat: 8.7g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.5g
  • Protein: 29g
  • Carbohydrate: 51.8g
  • Fiber: 3.1g
  • Cholesterol: 148mg
  • Iron: 5.5mg
  • Sodium: 677mg
  • Calcium: 182mg
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Baked Shrimp with Feta Cheese recipe

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