Easy, great tasting meal. Used 2 cans of drained, diced tomatoes as sub for fresh.
Baked Shrimp with Feta Cheese
Readers love the combination of flavors in this light shrimp dish. It's quick and easy enough to make for a healthy weeknight meal.
Yield: 4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)
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Nutritional Information
Amount per serving
- Calories: 404
- Calories from fat: 19%
- Fat: 8.7g
- Saturated fat: 3.8g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.5g
- Protein: 29g
- Carbohydrate: 51.8g
- Fiber: 3.1g
- Cholesterol: 148mg
- Iron: 5.5mg
- Sodium: 677mg
- Calcium: 182mg
Ingredients
- 1 teaspoon olive oil
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1 pound medium shrimp, peeled and deveined
- 3 garlic cloves, minced
- Cooking spray
- 1/2 cup dry white wine
- 3 cups diced plum tomato (about 3/4 pound)
- 3/4 cup (3 ounces) finely crumbled feta cheese
- 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
- 1/4 cup minced fresh parsley
Preparation
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.
Baked Shrimp with Feta Cheese Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Shellfish
- COOKING METHOD: Bake
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Baked Shrimp with Feta
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Marinated Shrimp-and-Artichokes
Southern Living -
Shrimp "Ceviche" Tostadas
Sunset
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