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Baked Shrimp with Feta Cheese

Yield 4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)
Readers love the combination of flavors in this light shrimp dish. It's quick and easy enough to make for a healthy weeknight meal.

Ingredients

  • 1 teaspoon olive oil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1 pound medium shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • Cooking spray
  • 1/2 cup dry white wine
  • 3 cups diced plum tomato (about 3/4 pound)
  • 3/4 cup (3 ounces) finely crumbled feta cheese
  • 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
  • 1/4 cup minced fresh parsley

Nutrition Information

  • calories 404
  • caloriesfromfat 19 %
  • fat 8.7 g
  • satfat 3.8 g
  • monofat 2.3 g
  • polyfat 1.5 g
  • protein 29 g
  • carbohydrate 51.8 g
  • fiber 3.1 g
  • cholesterol 148 mg
  • iron 5.5 mg
  • sodium 677 mg
  • calcium 182 mg

How to Make It

  1. Preheat oven to 350°.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.

  3. Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.