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Baked Shrimp in Lemony Garlic Sauce

Yield 2 servings (serving size: 8 ounces shrimp and 1/4 cup sauce)
This low-fat buttery sauce is good over any type of fish.

Ingredients

  • 1 pound peeled and deveined large shrimp
  • Cooking spray
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons light butter, melted
  • 3 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon lemon pepper seasoning
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 310
  • caloriesfromfat 0.0 %
  • fat 10 g
  • satfat 4.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 47.6 g
  • carbohydrate 7.3 g
  • fiber 0.4 g
  • cholesterol 365 mg
  • iron 6 mg
  • sodium 609 mg
  • calcium 138 mg

How to Make It

  1. Preheat oven to 425°.

  2. Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp.

  3. Bake at 425° for 8 to 10 minutes or until shrimp are done. Sprinkle the parsley sover shrimp, and serve immediately.

  4. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook