Options

Format:
Include:
PRINT
See more

Baked Salmon with Dill

Try this baked salmon and dill recipe for an easy and fresh summertime meal.

Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.

Cooking Light AUGUST 2005

  • Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)

Ingredients

  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1 1/2 tablespoons finely chopped fresh dill
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 lemon wedges

Preparation

Preheat oven to 350°.

Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 263
  • Calories from fat: 54%
  • Fat: 15.8g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 5.7g
  • Protein: 28.2g
  • Carbohydrate: 0.1g
  • Fiber: 0.0g
  • Cholesterol: 80mg
  • Iron: 0.5mg
  • Sodium: 313mg
  • Calcium: 20mg
advertisement

Go to Full Version of

Baked Salmon with Dill Recipe

advertisement